If i can offer one piece of advice today, don't feel guilty for doing something that protects you and your mental health. I had to do this by hiding someone's posts on facebook that were constantly negative. They know what to do to help themselves, but don't. I didn't want to see it, so i hid the person. It's a bit of a tough month for me, but determined to cope the best I can.
@ChocolatePie well, you've got to do what you need to to ground yourself really.
@Prc320 yep you definitely ahve, it's important.
@ChocolatePie yep absolutely!