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If i can offer one piece of advice today, don't feel guilty for doing something that protects you and your mental health. I had to do this by hiding someone's posts on facebook that were constantly negative. They know what to do to help themselves, but don't. I didn't want to see it, so i hid the person. It's a bit of a tough month for me, but determined to cope the best I can.

Winter blue tardis🇧🇬🇭🇺
Quiet public

@ChocolatePie And don't forget, that pressing the block button, or unfreidn/unfollow button, if it means good for your mental health, is also an option. IT's about you, at the end of the day and your comfort. Negativity is a part of life, but when we have to see it every hour of every day, then it becomes a bit too much in my opinion. Sure, the world isn't a fairytale you could melt into to escape reality, but our social media should be our own, safe space, and should have the things we wish to see.

Kay
Quiet public

@tardis oh absolutely i completely agree with everything you said.

Kieran L
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@ChocolatePie Absolutely this. You've got to look after yourself.

Kay
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@klittle667 definitely. hope you're having a good day.

Kieran L
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@ChocolatePie I am. I'm off work this week as we're off down to southampton tomorrow to see my partner's family for a bit. Hope all is well with you.

Kay
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@klittle667 oh what job do you do? enjoy your time away. all is good here.

Mark Ellis
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@ChocolatePie well, you've got to do what you need to to ground yourself really.

Kay
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@Prc320 yep you definitely ahve, it's important.

Mark Ellis
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@ChocolatePie yep absolutely!